Free interactive health calculators and trackers — BMI, weight loss, blood pressure, and more.
Get Your Personalised Health Summary Not sure where to start with your health and fitness? Our free health questionnaire online takes just a few minutes to complete and gives you a personalised health summary and tool recommendations based on your unique situation, powered by AI, completely free. What the Questionnaire Covers Our health questionnaire asks…
Generate a Personalised Weekly Training Plan A well-structured workout plan is the difference between random exercise and real, measurable progress. At Prescribe MyFitness, our free home workout tracker builds you a personalised weekly training plan based on your goals, fitness level, available time, and equipment, in seconds, completely free How to Generate Your Workout Plan…
Get a Personalised 7-Day Meal Plan Instantly Knowing what to eat is one of the hardest parts of getting healthy. Planning meals in advance removes guesswork, reduces unhealthy impulse decisions, and makes it far easier to hit your calorie and nutrition targets. At Prescribe MyFitness, our free meal plan generator creates a complete 7-day meal…
Log Your BP Readings and Spot Trends with Charts Keeping an eye on your blood pressure between check-ups is one of the simplest things you can do for your long-term heart health. Research consistently shows that people who track their readings regularly catch changes earlier and have better conversations with their doctor about what’s really…
Set Your Goal and Track Your Progress with Charts Tracking your weight loss progress is one of the most powerful things you can do to stay motivated and on course. Research consistently shows that people who monitor their weight regularly lose more weight and keep it off longer. At Prescribe MyFitness, our free weight loss…
Find Out Your Body Mass Index Instantly Your body mass index (BMI) is one of the most widely used health screening tools in the world. At Prescribe MyFitness, we’ve made it completely free to calculate yours in seconds, no sign-up, no app download, no subscription needed. Simply enter your height, weight, age, and gender below…
