About Prescribe My Fitness
Free fitness tools, built for real life.
Prescribe My Fitness started with a simple frustration: most health and fitness tools online are either locked behind a paywall, cluttered with confusing features, or built around calorie-counting systems that don't work for everyone.
So we built something different, a set of straightforward, free tools that help you track what matters, without the noise.
Real qualifications behind every tool.
Our team includes a certified health improvement coach, personal trainer, and exercise referral practitioner with a background in public health. We create simple, low-impact fitness and wellness content to help beginners, busy adults, and people with health concerns exercise safely at home.
What We Believe
- Fitness shouldn't cost money to track. Every tool on this site is free to use, supported by ads rather than subscriptions.
- Simple works better than complicated. You won't find endless settings menus here, just clear numbers and honest feedback.
- Not everything needs to be a calorie count. Our Weight Loss Tracker uses the plate method instead of calorie counting, because sustainable habits matter more than obsessive tracking.
- Your data stays yours. Our tools use your browser's local storage, so your tracking history stays on your device.
What You'll Find Here
Six tools, each built to do one job well:
- BMI Calculator: quick, visual, with context that actually helps
- Weight Loss Tracker: plate-method logging with pacing and plateau detection
- Blood Pressure Tracker: plain-language readings using NHS-style thresholds
- Meal Plan Generator: meals filtered by quality, not just numbers
- Home Workout Tracker: log sessions, see your week, stay consistent
- Homepage Dashboard: everything in one place
Why "Prescribe"?
We believe good health guidance should feel personal and specific, like something prescribed for you, not a generic plan copied from somewhere else. That's the goal behind every tool we build: something that adapts to where you are, not where an app assumes you should be.
A Note on What We're Not
We're not doctors, and nothing on this site replaces professional medical advice. Think of these tools as a starting point for understanding your own numbers and habits, not a diagnosis, and not a substitute for your GP or healthcare provider.
Prescribe My Fitness is free, always will be, and is built one honest tool at a time.