Free Home Workout Tracker
Generate a Personalised Weekly Training Plan
A well-structured workout plan is the difference between random exercise and real, measurable progress. At Prescribe MyFitness, our free home workout tracker builds you a personalised weekly training plan based on your goals, fitness level, available time, and equipment, in seconds, completely free
How to Generate Your Workout Plan
Fill in a few quick details:
- Your primary goal : weight loss, muscle tone, endurance, or general fitness
- Your current fitness level : beginner, intermediate, or advanced
- How many days per week you can train
- What equipment you have access to (our plans work with zero equipment)
- Any injuries or areas to avoid
Your personalised weekly plan is generated instantly, with exercises, sets or duration, rest periods, and coaching tips for each session.
Why Structure Matters
Random exercise is better than nothing, but a structured plan produces significantly better results. A good plan:
- Ensures you train all muscle groups evenly, preventing imbalances
- Builds progressive overload, gradually increasing challenge over time
- Includes adequate rest and recovery between sessions
- Keeps you accountable with a clear schedule to follow
- Reduces the risk of overtraining or injury
Workout Plans for Every Goal
Our AI planner creates plans for:
- Weight loss : calorie-burning circuits and cardio-based sessions
- Muscle toning : resistance and bodyweight strength sessions
- Endurance : progressive cardio and stamina building
- Flexibility and mobility : stretching, yoga-style flows, and joint health
- Low-impact fitness : gentle exercises suitable for all ages and abilities
No Equipment? No Problem.
Every plan at Prescribe MyFitness can be completed with zero equipment at home. Our exercise library includes dozens of effective bodyweight exercises, from wall push-ups and chair squats to standing core work and low-impact cardio.
If you do have equipment such as resistance bands or light dumbbells, tell the planner and it will incorporate them for extra variety.
How to Follow Your Plan
Once your plan is generated:
- Save or screenshot your weekly schedule
- Log each completed session in our Free Home Workout Tracker
- Check off exercises as you go
- After 4 weeks, generate a new plan to keep progressing
- Ask our Free AI Fitness Coach if you need to modify any exercise
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Generate your free workout plan now and track every session with our Free Home Workout Tracker. Both completely free at Prescribe MyFitness.
