Disclaimer

Last updated: July 2026

Not Medical Advice: Prescribe My Fitness is an informational and educational platform only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your diet, exercise routine, or health management plan.

1. General Information Only

The content on Prescribe My Fitness, including our BMI calculator, weight loss tracker, blood pressure tracker, meal plan generator, home workout tracker, and all related articles and tools, is provided for general informational and educational purposes only. It is not intended to be, and should not be taken as, professional medical, nutritional, or fitness advice tailored to your individual circumstances.

2. No Doctor - Patient Relationship

Using this website, its tools, or any content on it does not create a doctor–patient, dietitian–client, or trainer–client relationship between you and Prescribe My Fitness. We are not a substitute for professional medical care, diagnosis, or treatment.

3. Consult a Healthcare Professional

Before starting any new exercise program, diet, or health regimen, or before making any changes based on information from this site, please consult your physician or another qualified healthcare provider, particularly if you:

Have an existing medical condition (including cardiovascular, respiratory, or metabolic conditions)
Are pregnant or nursing
Are taking medication
Have a history of injury or physical limitation
Are unsure about your current health status

4. Accuracy of Calculators & Tools

Our calculators and trackers (BMI, blood pressure, weight loss projections, meal planning, workout tracking) use general formulas and publicly available health guidelines (such as NHS reference ranges) to provide estimates. They are not diagnostic tools and do not account for your full medical history, genetics, or individual circumstances. Results should be treated as general guidance only, not a definitive assessment of your health.

5. Emergency Situations

If you are experiencing a medical emergency, including symptoms of a hypertensive crisis, chest pain, or any life-threatening condition, stop using this website and call your local emergency number immediately, or go to your nearest emergency department.

6. Individual Results Vary

Any results, timelines, or outcomes referenced or projected by our tools (such as weight loss pacing) are estimates based on general models. Actual results depend on many individual factors and are not guaranteed.

7. Data & Privacy

Where our tools store data (such as workout logs or tracked readings), this information is saved locally in your browser and is not transmitted to or stored on our servers unless explicitly stated otherwise. Clearing your browser data will remove this information.

8. Third-Party Content & Links

This site may reference or link to third-party content, products, or services. We do not endorse and are not responsible for the accuracy, completeness, or reliability of any third-party information.

9. Limitation of Liability

To the fullest extent permitted by law, Prescribe My Fitness and its owners/operators shall not be liable for any injury, loss, or damage, direct or indirect, arising from your use of, or reliance on, this website, its content, or its tools.

10. Use at Your Own Risk

Physical exercise carries inherent risk of injury. By using our workout tools and content, you acknowledge that you are voluntarily participating in these activities and assume all associated risks.

If you have any questions about this disclaimer, please contact us through the website.