Privacy Policy

Last updated: 3 July 2026

Prescribe My Fitness ("we", "us", "our") operates prescribemyfitness.com (the "Site"). This Privacy Policy explains what information we collect, how we use it, and the choices you have, including in relation to the advertising shown on this Site.

By using the Site, you agree to the collection and use of information in accordance with this policy.

1. Who We Are

Prescribe My Fitness is a free health and fitness resource providing tools such as a BMI calculator, weight loss tracker, blood pressure tracker, meal plan generator, and home workout tracker. We do not require accounts or logins to use these tools.

Contact: support@prescribemyfitness.com

2. Information You Enter Into Our Tools

Our fitness tools (BMI calculator, weight loss tracker, blood pressure tracker, workout tracker, meal plan generator) ask you to enter information such as height, weight, blood pressure readings, or workout activity.

This data is stored only in your own browser using a technology called "local storage." It is never transmitted to, or stored on, our servers. It stays on your device, is not visible to us, and is deleted if you clear your browser data. If you switch devices or browsers, your data will not carry over.

3. Cookies and Similar Technologies

Cookies are small text files placed on your device. We use cookies, and allow selected third parties to use cookies, for the following purposes:

Essential cookies: needed for the Site to function correctly.
Analytics cookies: we use Google Analytics (via Google Site Kit) to understand how visitors use the Site, such as which pages are popular and how long visitors stay. This data is aggregated and does not directly identify you.
Advertising cookies: we use Google AdSense to display adverts. Google and its partners use cookies to serve ads based on your prior visits to this and other websites.

You can control or delete cookies through your browser settings. Blocking cookies may affect how some parts of the Site function.

4. Advertising

We display adverts on this Site through Google AdSense to help keep our tools free to use. As part of this:

Google, as a third-party vendor, uses cookies to serve ads based on your visits to this and other sites on the internet.
Google's use of advertising cookies enables it and its partners to serve ads based on your visit to this Site and/or other sites.
You may opt out of personalised advertising by visiting Google Ads Settings.
You can also opt out of some third-party vendors' use of cookies for personalised advertising by visiting www.aboutads.info (US) or youronlinechoices.eu (EU/UK).

Third-party ad partners may collect information such as your IP address, browser type, and browsing behaviour to deliver relevant ads. We do not control the cookies placed by these third parties — please refer to Google's own Privacy & Terms for details.

5. Analytics

We use Google Analytics to collect standard internet log information and visitor behaviour, such as pages visited and time spent on the Site. This information is processed in a way that does not directly identify anyone. You can opt out of Google Analytics using the Google Analytics Opt-out Browser Add-on.

6. Health Information Disclaimer

The tools on this Site (including the BMI calculator, weight loss tracker, blood pressure tracker, and meal plan generator) are provided for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition. As noted above, any figures you enter stay on your own device and are not reviewed or monitored by us.

7. Children's Privacy

This Site is not directed at children under 16, and we do not knowingly collect personal information from children. Since our tools store data only in the local browser rather than on our servers, we do not knowingly retain any such information in any event.

8. Your Rights

Depending on where you live, you may have rights over data held about you, including the right to access, correct, delete, or restrict use of your personal data, and the right to object to or withdraw consent for processing (for example, personalised advertising). Since we do not store your tool data on our servers, most of these rights apply to cookie and analytics data, which you can control through the opt-outs above or your browser settings.

If you have questions about your data or wish to make a request, contact us at support@prescribemyfitness.com.

9. Data Security

We take reasonable steps to protect the Site, but no method of transmission over the internet is 100% secure. Because your health tool entries are stored locally in your browser rather than on our servers, this data is not exposed to interception in transit to us.

10. Changes to This Policy

We may update this Privacy Policy from time to time, for example as we add new tools or advertising partners. We will post any changes on this page with an updated "Last updated" date.

11. Contact Us

If you have any questions about this Privacy Policy, please contact us at support@prescribemyfitness.com.